20 Minute Condition & Tone 2 - Core & Arms
WORKOUT SERIES - Explore Multi Part Classes
•
21m
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to move through your day with ease & grace.
I'll see you on the mat xoxo
PROPS
Light hand weight around 1kg
Ankle weights to intensify
Pilates Ball
Up Next in WORKOUT SERIES - Explore Multi Part Classes
-
25 Minute Essentials - Lower Body Scu...
Think of this workout as your boost of confidence, your prep for the following chair series. Sculpt the lower body and create lean lines along the arms as we ignite the core and integrate the entire body. Focus on precision, intention and form as we become familiar with key moves and dynamic sequ...
-
30 Minute Dancer Body 1 - Barre Series
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...
-
23 Minute Dancer Body 2 - Core Flow
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...
