20 Minute Express Lower Body Burn 2
Workout Series - Explore Multi Part Classes
•
21m
For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way. For this Workout we turn the Music on to power you through the Moves. See You on The Mat. Hope it's everything you need in the one express flow xox
Props: Option to add light ankle weights to intensify.
Up Next in Workout Series - Explore Multi Part Classes
-
31 Minute Power Pilates 1 - Hips, Sho...
Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...
-
23 Minute Power Pilates 2 - Deep Core...
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our C...
-
27 Min Barre Cardio 1 - Full Body
Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab ...
