19 Minute Quick Abs & Arms
Workout Series - Explore Multi Part Classes
•
19m
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create Lean Definition along the Arms. Target the Side Body, Obliques, Deep Core & Upper Body. Remember to let me know how you go and how your body body felt in the comments section xoxo
PROPS: Sliders or Socks to improvise
Light Ankle Weights (0.5-1kg) optional
Pilates Mini Ball
Light Hand Weights (1-1.5kg)
Up Next in Workout Series - Explore Multi Part Classes
-
28 Minute Total Body Tone 1 - Hips Ou...
Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....
-
25 Minute Total Body Tone 2 - Deep Co...
Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...
-
24 Minute Barre Burn 1 - Hips, Outer ...
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
