32 Minute Pilates Foundations 1 - Full Body
Workout Series - Explore Multi Part Classes
•
32m
A Pilates Workout for Everybody. Focus on Form & Precise Cues designed to cover the Fundamentals. This 2 Part Full Body Workout is perfect for those starting out & excellent for seasoned clients who need a Return to Centre & Form. Add Light Ankle weights to Elevate your Workout or practice with your Own Body Weight if you are New. I'd love to hear how you go xox
Props: Light Ankle Weights optional (0.5-1kg)
Pilates Ball (20-23cm)
Up Next in Workout Series - Explore Multi Part Classes
-
23 Minute Pilates Foundations 2 - Cor...
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
-
28 Minute Pilates Sculpt & Lengthen 1
Stretch, Lengthen and create space within the Body. Whilst we Sculpt we Focus on Functional Flexibility, Strength & Mobility. This Workout is Designed to Tone & Redefine the Entire Body. Find Openness, Length & Mobility as we Move & Transition through a Dynamic Flow. I hope you feel amazing xox
-
22 Minute Sculpt & Lengthen 2 - Core ...
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...
2 Comments