31 Minute Elevated Foundations 1
Workout Series - Explore Multi Part Classes
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31m
Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To level up, Add light Ankle Weights & Hand Weights. Add Pilates Ball to Engage the Deep Core & Inner Thighs. Or work prop free xx
Up Next in Workout Series - Explore Multi Part Classes
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36 Minute Elevated Foundations 2
This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...
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23 Minute Streamlined Sculpt 1 - Obli...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
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24 Minute Streamlined Sculpt 2 - Obli...
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...
