Transition from the Reobunder to The Mat with Interval Training. Redefine the Lower Body, reduce cellulite, flush out toxins and rejuvenate the fascia on the Rebounder. Tone those Dancer Arms with Fluid Movements and Pilates & Barre Inspired Sequences for those Dancer Arms. Work with the force of gravity, the G Force, on the Rebounder and light weights On The Mat. Add it back to your favourite Core Workout or practice it all on its own. I can't wait to hear how you go xoxo
Up Next in 14 Day Challenge - Event Ready Arms
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27 Minute REBOUNDER X EVENT READY ARMS
Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...
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20 Minute REBOUNDER X ARMS WAIST & DE...
Reduce Fluid Retention and Bloating as we Bounce, Twist and Rotate our way to Reshape the Waist, Redefine the Arms and Sculpt the Lower Body. Boost the Digestive System, Flush out the Fascia and stimulate the Lymphatic System. There is nothing quite like it when it comes to flushing out negativit...
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