18 Minute Zipped Up Deep Core
20 MINUTES & LESS - Express
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18m
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from within as we find expansion, radiance and connection to centre. See you on the mat, please let me know how you go xoxo
PROPS
Pilates Ball
Light Ankle Weights to Intensify
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