30 Minute Everything Workout - Deep Core, Side Body, Arms & Outer Thighs
Week 1 - 3 Week Summer Body Prep
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30m
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & Create Lean Slender Definition throughout the Arms, Shoulders, Core and Lower Body. Hope it becomes your 'everything' workout xoxo
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