27 Minute Workout - The Power of Showing Up (Even When u Don't Feel Like It)
20 - 30 Minute Workouts
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26m
This 27 Minute Workout is dedicated to those days you just Don't Feel Like Working Out. Jump on Your Mat & Your Half Way There. A gradual build up to Core, Arms, Glutes & Hip Flexors. I've got u covered. And all u need to do, is Show Up. Flow Seamlessly between Movements whilst Toning, Elongating & Conditioning. I hope you feel Wonderful afterward, Re Centred, Reenergised & Back to your Best Self xx
Soft Pilates Ball & Light Hand Weights (1/2 to 1kg)
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