27 Minute Workout - The Power of Showing Up (Even When u Don't Feel Like It)
20 - 30 MINUTES
•
26m
This 27 Minute Workout is dedicated to those days you just Don't Feel Like Working Out. Jump on Your Mat & Your Half Way There. A gradual build up to Core, Arms, Glutes & Hip Flexors. I've got u covered. And all u need to do, is Show Up. Flow Seamlessly between Movements whilst Toning, Elongating & Conditioning. I hope you feel Wonderful afterward, Re Centred, Reenergised & Back to your Best Self xx
Soft Pilates Ball & Light Hand Weights (1/2 to 1kg)
Up Next in 20 - 30 MINUTES
-
21 Minute Anytime Abs 23 - Poolside
Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think /...
-
25 Minute Full Body Travel Reset
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use t...
-
26 Minute Streamlined Barre - Targeti...
Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs...
4 Comments