22 Minute Express Core Burn - Bonus Flow
TIME FOCUS - 20 - 30 Minutes
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22m
Zip Up, Recenter and Realign with your Brand New Express Core Workout. Integrate the entire body & engage the deep core with targeted, dynamic & transformative sequences that blend the best of Pilates and Barre Mat Work. Elevate the heart rate and feel that burn with this 360 Core Workout. I hope you love it, remember to comment below so I know how you go xoxo
PROPS optional light ankle weights to intensify
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