23 Minute Pilates Magic Circle - Side Body Arms & Inner Thighs
20 - 30 MINUTE CLASSES
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23m
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect breath to movement. I hope you absolutely love this one. If you're without a Pilates Ring, a Pilates Ball will work too xoxo
PROPS Pilates Ring / magic Circle
Light Ankle Weights optional to intensify.
Up Next in 20 - 30 MINUTE CLASSES
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24 Minute Standing Series & Core Combo 1
Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. Se...
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24 Minute Barre Legs & Side Body Cinc...
Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your neares...
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21 Minute Side Body Cinch - Part 2
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...
