29 Minute Standing Chair - Full Body
20 - 30 Minute Workouts
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28m
Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you just need to Move. Keep me posted on how it makes you feel xox
PROPS Light Hand Weights (0-0.5kg)
High Back Chair / Bar Stool / Counter Top
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