29 Minute Full Body - Deep Core 51 // Neck Support
20 - 30 MINUTES
•
29m
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light Weights, or work with Your Own Body Weight. Not a minute waisted in this one, I hope you love it xox
PROPS Pilates Ball - 20-23cm (can improvise without one)
Light Ankle Weights 0.5-1kg - (optional)
Light Hand Weights 0.5-1kg - (optional)
Up Next in 20 - 30 MINUTES
-
29 Minute Full Body - Dynamic Sequenc...
Dynamic Sequences designed to Connect our Breath to Movement as we find a little More Peace & Ease in our hearts. A Workout to Redefine & Tone the Entire Body whilst holding space to process, and arrive into the Moment, as we move through Dynamic Sequences to distract & soothe on the Mat. I hope ...
-
30 Minute Deep Core 50 - Gut Restore
Integrate the Entire Body as we Strengthen, Tone & Tighten the Deep Core. Ease Digestive Distress, Reduce Bloating and Fluid Retention in this Restorative and Effective Flow. Add Light Ankle Weights to Elevate the Intensity. Hope you love it, let me know how you feel xox
Props; Optional Light An...
-
24 Minute Holiday Body - Part 2 Full ...
Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...
