27 Minute REBOUNDER X LOWER BODY SCULPT
20 - 30 MINUTE CLASSES
•
26m
Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounder. Tick all the boxes in one swift workout. Clear your space, grab your rebounder and let's go xoxo
*Please ensure you have doctors clearance prior to bouncing if you suffer from any pre existing medical condition or are pregnant.
PROPS Light ankle weight to intensify mat series
Rebounder
Up Next in 20 - 30 MINUTE CLASSES
-
26 Minute Morning Flow & Tone
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...
-
25 Minute Pilates Tone - Arms Back & ...
Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...
-
23 Minute 360 Core Burn
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...
