27 Minute Anytime Full Body Flow - Focus on Form
20 - 30 Minute Workouts
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27m
A Full Body Flow to turn to Anytime, but especially in These Times. Focus on Form as we Connect Mind to Body, Breath to Movement. Practice Mindful Movement with Intuitive Sequences to Transform Mind, Body & Soul. Lengthen, Strengthen and Tone from Top to Toe. Work with your Own Body Weight. Let me know how you go xox
PROPS Pilates Ball (20-23cm)
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