22 Minute Reshape - Obliques & Inner Thighs - Foam Roller / Pilates Ball
20 - 30 Minute Workouts
•
22m
One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tension and Toxins with the Magical Method of the Foam Roller Combined with Pilates Sequencing. Hope u LOVE it xx
Up Next in 20 - 30 Minute Workouts
-
25 Minute Power Core Flow
Flow seamlessly as we Activate the Deep Core & Integrate the Entire body. Joseph Pilates coined the phrase Power House to describe our Core, our Centre, from where all our Strength and Stability stems from. In this Workout, I hope not only will u Zip Up & Sculpt your Abs, but feel a retur...
-
27 Minute Workout - The Power of Show...
This 27 Minute Workout is dedicated to those days you just Don't Feel Like Working Out. Jump on Your Mat & Your Half Way There. A gradual build up to Core, Arms, Glutes & Hip Flexors. I've got u covered. And all u need to do, is Show Up. Flow Seamlessly between Movements whilst Toning, El...
-
21 Minute Anytime Abs - Poolside
Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I...
