Transition from the Reobunder to The Mat with Interval Training. Redefine the Lower Body, reduce cellulite, flush out toxins and rejuvenate the fascia on the Rebounder. Tone those Dancer Arms with Fluid Movements and Pilates & Barre Inspired Sequences for those Dancer Arms. Work with the force of gravity, the G Force, on the Rebounder and light weights On The Mat. Add it back to your favourite Core Workout or practice it all on its own. I can't wait to hear how you go xoxo
Up Next in 20 - 30 MINUTES
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25 Minute Targeted Pilates Arms, Wais...
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...
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23 Minute Pilates Power 2 - Deep Core...
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our C...
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27 Minute REBOUNDER X PILATES FULL BODY
Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate th...
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