24 Minute Core 31 - Side Body & Inner / Outer Thighs / Neck Support
20 - 30 MINUTES
•
24m
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as we Elongate & Create Lean, Slender Definition along the Body. Practice this Workout a couple of times with Your Own Body Weight, and add Light Ankle Weights as your Progress through a couple of Sessions. Hope you feel amazing, supported and back to your best self. Love to hear how you go xx
Props: Option to add light Ankle Weights after practicing a couple of times (Approx. 0.5-1kg)
Up Next in 20 - 30 MINUTES
-
22 Minute - Challenging Inner Outer T...
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...
-
27 Minute Pilates Foam Roller - Full ...
The Foam Roller is an amazing Prop, not only does it help us to Reduce Tension and Break Up our Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literally see them engaging every tiny muscle just to balance, and we are g...
-
30 Minute Pilates Stretch & Lengthen
In this 30 Minute Flow not only do we Find Length, Stretch & Condition the Entire Body, but we Feel The Burn in the Hips & Glutes. Feel the Intensity Rise as we Work with Classical Pilates & Barre Principles to enhance Functional Flexibility, Spinal Mobility, Control and Alignment, whilst we Tone...
