23 Minute Express Sculpt & Strengthen Day 7 - Condition & Flow
20 - 30 MINUTES - Focused
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23m
Find length, strength, condition and tone as we nourish & challenge the body with fluid movement and flow. Find space and expansion as we sculpt and elongate, integrating the pilates ball to engage our deep stabilisation muscles, ignite the deep core and redefine the entire body. Your final class in the 7 Day Challenge is a culmination of all the magic and potential we find in daily transformative movement.
PROPS
Pilates Ball
Light Ankle Weights
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