25 Minute Pilates Band Burn 2 - Glutes, Thighs, Arms & Core
20 - 30 MINUTE CLASSES
•
25m
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to deep core work and finish with a body weight series to elevate heart rate & polish off. I hope you love it, comment below to let me know how you go xoxo
PROPS
Resistance Band medium strength
Light Ankle Weights, optional
Light hand weights (approximately 1kg)
Up Next in 20 - 30 MINUTE CLASSES
-
26 Minute Morning Flow & Tone
Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up a...
-
28 Minute Pilates Magic - Deep Core, ...
Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Defi...
-
23 Minute Pilates Magic Circle - Side...
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...
