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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

27 Minute Abs & Arms

20 - 30 Minute Workouts • 26m

Up Next in 20 - 30 Minute Workouts

  • PART 1 - 26 Minute Back to Basics

    All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.

  • 22 Minute Centering Core Workout

    This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx

  • 26 Minute Ballet Arms, Outer Thighs &...

    In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.