22 Minute Centering Core 7
20 - 30 MINUTES
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22m
This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx
Up Next in 20 - 30 MINUTES
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26 Minute Ballet Arms, Outer Thighs &...
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
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27 Minute Core 5 - Glutes & Pilates Ball
In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option to add 1k...
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26 Minute Inner Thighs & Zipped Up Co...
Using Key Pilates & Barre Principles along with the Pilates Mini Ball to Tone the Inner Thighs which are so often neglected in favour of the Glutes. Here we focus on the Zipping up the Core and toning the Inner Thighs & Side Waist. I love this series, it creeps up on you, and by the end I hope y...
