24 Minute Age Defying - Deep Core & Spinal Mobility
20 - 30 Minute Workouts
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23m
Integrate Key Moves from the original Classical Pilates Mat Repertoire with an added twist, the Pilates Ball. Low Impact and Guided with Precise Cues, this Age Defying Workout Tones & Strengthens the Deep Core whilst enhancing Spinal Mobility. Fundamental aspects of Anti Aging. I hope you love it and feel amazing from it. Let me know how you go xox
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