26 Minutes Hard To Reach Bits - Hips, Thighs, Side Waist & Glutes
20 - 30 MINUTES
•
26m
I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Creating Beautiful Lean Lines. Practice these Moves & I promise you will feel the results xx
Up Next in 20 - 30 MINUTES
-
28 Minute Dynamic Arms & Abs 16
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...
-
22 Minute Barre Floor Workout - Core 15
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...
-
22 Minute Barre Flow
Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar St...
