22 Minute Barre Flow
20 - 30 MINUTES
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22m
Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar Stool around Hip Height for your support. This is one of my favourite Barre combos, you may find it more than enough all on it's own, or add it back to other Workouts such as the Barre Floor Workout up next xx
Up Next in 20 - 30 MINUTES
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29 Minute Foam Roller Strengthen & Le...
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open t...
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27 Minute Abs 10 & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
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PART 1 - 26 Minute Back to Basics
All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.
