25 Minute Full Body Sculpt - 360 Core, Ballet Arms & Inner Thighs
30 Minutes or Less - the Ripple Effect
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25m
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love this one xoxo
PROPS
Pilates Ball
Light hand weights - approximately 1kg
Light ankle weights to intensify
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PROPS
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