25 Minute Full Body Sculpt & Lengthen - Core Focused
30 Minutes or Less - the Ripple Effect
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25m
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how you feel xoxo
PROPS
Light ankle weights
Light hand weights - approx 1kg
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