28 Minute Signature Sculpt - Pilates Ball
30 Minutes or Less - the Ripple Effect
•
28m
Sculpt, condition and lengthen through the body as we integrate the pilates ball to engage the deep stabilisation muscles and core. Redefine the waistline, hips and lower body as we refine the arms and create lean definition throughout the body. Signature series, classical moves with a dynamic twist. I hope this class brings you everything your body needs and more xoxo
PROPS
Light hand weights (1-1.5kg)
Light ankle weights (0.5-1kg)
Pilates Ball
Up Next in 30 Minutes or Less - the Ripple Effect
-
26 Minute Side Body Cinch & Deep Core...
A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic seque...
-
25 Minute Full Body Sculpt - 360 Core...
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...
-
29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates...
