26 Minute Side Body Cinch & Deep Core Series
30 Minutes or Less - the Ripple Effect
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26m
A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic sequences, low-impact movement and high-yielding results. I hope you love this one. Let me know how you go in the comments below. xox
PROPS
Light ankle weights (1kg optional to intensify)
Light hand weights - 1kg
Pilates Ball
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