22 Minute Express Deep Core - Sculpt & Tighten
30 Minutes or Less - the Ripple Effect
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21m
Sculpt the waist, tighten the deep core and flatten the lower abs in this total body workout. Transition through dynamic sequences, integrating the Pilates Ball to challenge stability, cinch the waistline and engage the deep stabilisation muscles. Your total body, 360° core workout.
PROPS
Pilates Ball
Light ankle weights (optional to intensify)
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