30 Minute REBOUNDER X 360 CORE
TIME FOCUS - 30 45 Minutes
•
30m
Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to mention boost your entire lymphatic system, this rebounder workout is designed for you. Finish with a complete 360 core series to engage your deep stabilisation muscles, reshape waist and zip up through center. I hope you love this one and it brings you back to the very best version of you. Let me know how you feel xoxo
If you suffer from dizziness, are pregnant or have per existing health issues ensure you have medical practitioners permission to bounce.
PROPS
Rebounder
Light Ankle Weights for core series, optional
Up Next in TIME FOCUS - 30 45 Minutes
-
32 Minute Elevated Foundations - Core...
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...
-
41 Minute Pilates Strong 3 - Extended...
Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a d...
-
30 Minute Dancer Body 1 - Barre Series
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...
