BONUS 41 Minute Extended Pilates Body - Full Body Series 3/10
30 - 40 MINUTE CLASSES
•
41m
Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a dynamic side lying series. This is your complete full length, full body workout. I hope you love every moment xoxo
Up Next in 30 - 40 MINUTE CLASSES
-
32 Minute Foundational Lower Body
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...
-
30 Minute Dancer Arms & Abs - Tighten...
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait ...
-
42 Minute Total Body Tone & Tighten -...
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...
