41 Minute Pilates Strong 3 - Extended Full Body Series
TIME FOCUS - 30 45 Minutes
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41m
Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a dynamic side lying series. This is your complete full length, full body workout. I hope you love every moment xoxo
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