36 Minute Deep Core, Outer Thighs & Glutes
30 - 40 Minute Workouts
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35m
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks. If you don't have a ball yet, you can either go without or fold a small pillow.
Up Next in 30 - 40 Minute Workouts
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30 Minute Deep Core, Glutes & Outer T...
In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try foldin...
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35 Minute Full Body Summer Reset & Tone
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