30 Minute Deep Core 4 - Glutes & Outer Thighs
30 - 40 MINUTES
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30m
In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try folding a small cushion in half for something to squeeze.
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