25 Minute Full Body Sculpt - 360 Core, Ballet Arms & Inner Thighs
BODY FOCUSED FLOWS:: Arms & Shoulders - Create Lean Definition
•
25m
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love this one xoxo
PROPS
Pilates Ball
Light hand weights - approximately 1kg
Light ankle weights to intensify
Up Next in BODY FOCUSED FLOWS:: Arms & Shoulders - Create Lean Definition
-
35 Minute Signature Practice - Dynami...
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definitio...
-
18 Minute Express Sculpt & Strengthen...
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
