28 Minute Deep Core 62 - Toned Targeted Arms
DANCER ARMS - Lean Slender Definition
•
28m
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Coordination and Mobility. I hope this Workout brings you everything you're looking for xox
PROPS: The Pilates Bal (approximately 20-23cm)
Light Ankle Weights to Intensify (0.5kg approximately
Light Hand Weights (0.5 - 1kg)
Up Next in DANCER ARMS - Lean Slender Definition
-
25 Minute Dancer Arms & Side Body
Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...
-
19 Minute Redefine 1 - Arms & Inner T...
Blending the Best of Pilates & Barre to Create Lean Slender Definition. Light Weights Combined with Fluid Movements and Dynamic Sequences Tone and Condition the Arms & Inner Thighs. Just when you feel like you can't go on, we switch the muscle group so you can Move Beyond your Expectations and El...
-
23 Minute Arms & Booty - Bosu Burn PA...
Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...
