Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Workout and get the best results out of your Practice. No bulking up here. I always love to hear how you go xox
Up Next in Dancer Arms - Lean Definition
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19 Minute Redefine 1 - Arms & Inner T...
Blending the Best of Pilates & Barre to Create Lean Slender Definition. Light Weights Combined with Fluid Movements and Dynamic Sequences Tone and Condition the Arms & Inner Thighs. Just when you feel like you can't go on, we switch the muscle group so you can Move Beyond your Expectations and El...
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23 Minute Arms & Booty - Bosu Burn PA...
Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...
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12 Minute Defined Dancer Arms
Dynamic Moves Designed to Create Lean Slender Definition. Short, Sharp & Effective. Tone & Condition the Arms with Light Hand Weights and Fluid Movements blending the Barre & Pilates Repertoire for the Ultimate Dancer Esque Arms. Increase the Heart Rate and Integrate the Entire Body in this Swift...
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