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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

25 Minute Dancer Arms & Side Body

Dancer Arms - Create Lean Definition • 24m

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    Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...

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