22 Minute Dynamic Arms
DANCER ARMS - Lean Slender Definition
•
22m
Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, but especially those Arms xox
Props: Add the Pilates Ball (20-23cm), improvise without one or a small cushion folded in half.
Add light Hand Weights to Elevate your Workout (0.5-1kg)
Up Next in DANCER ARMS - Lean Slender Definition
-
33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
-
27 Minute Streamlined Legs, Arms & Core
Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...
-
17 Minute Dancer Arms
Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox
