33 Minute Highly Effective HIPS GLUTES ARMS - PART 1
DANCER ARMS - Lean Slender Definition
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33m
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and update me on your progress xox
Props: Optional light ankle weights (o.5-1kg)
Recommended: Light hand Weights (o.5-1kg)
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