25 Minute Dynamic Arms Back & Core 37
DANCER ARMS - Lean Slender Definition
•
26m
For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Series, Transition to Back Work and end with Core Sequences to Tighten and Tone, Feel Realigned, Recentered and back to your Very Best Self xx
Props: Pilates Ball (if you are without one, improvise without, socks can glide along the floor and a small cushion folded in half behind tail bone during our C Spine Series).
Light Hand Weights (.05-1kg)
Up Next in DANCER ARMS - Lean Slender Definition
-
20 Minute Summer Arms
Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...
-
19 Minute Dancer Arms
In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Ha...
-
25 Minute Lean Dancer Arms, Booty Dee...
This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...
