34 Minute Arms & Outer Thighs - Pilates Ball
Dancer Arms - Lean Definition
•
33m
Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneeling Arm Series (can be done standing if you have knee issues), this Workout has you covered no matter what the day throws at you. I hope you love it xx
Option to Elevate your Workout with Light Ankle Weights (0.5-1kg) and Light Bangles or Hand Weights (0.5-1kg)
Up Next in Dancer Arms - Lean Definition
-
22 Minute Fiery Arms & Abs 39
Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster...
-
19 Minute Dynamic Bridging Series - A...
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
-
25 Minute Dynamic Arms Back & Core 37
For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Seri...
