25 Minute Fundamental Core Workout
Dynamic Core - Zip Up, Tighten & Tone
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25m
Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of life. That is the Essence of Pilates. We blend the Pilates Ball with the Barre Repertoire to work the Deep Core for maximum impact and results. I hope you love it, let me know how you go xx
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23 Minute Obliques & Inner / Outer Th...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
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18 Minute Holiday Abs
18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx...
