25 Minute Fundamental Core
ABS & WAIST - Deep Core & Side Waist
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25m
Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of life. That is the Essence of Pilates. We blend the Pilates Ball with the Barre Repertoire to work the Deep Core for maximum impact and results. I hope you love it, let me know how you go xx
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