25 Minute Fundamental Core
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
•
25m
Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of life. That is the Essence of Pilates. We blend the Pilates Ball with the Barre Repertoire to work the Deep Core for maximum impact and results. I hope you love it, let me know how you go xx
Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
-
24 Minute Obliques & Inner / Outer Th...
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...
-
23 Minute Obliques & Inner / Outer Th...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
-
27 Minute Streamlined Legs, Arms & Core
Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...
