29 Minute Core - Age Defying Arm & Waist Reshape
DYNAMIC CORE - Zip Up & Tighten
•
29m
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to Activate the Deep Stabilisation Muscles and Elevate your Workout, or, Improvise with your own body weight. I hope you love this Workout and feel amazing from it xox
Props: Light Ankle Weights (0.5-1kg) optional
Light hand weights (0.5-1kg)
Pilates Ball (20-23cm
If you're without any props improvise with your own body weight. Don't let that stop you x
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
23 Minute Core - Pelvic Lifts / Pila...
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
-
22 Minute Sculpt & Stretch - Core PART 2
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...
-
15 Minute - Swift Dynamic Core PART 2
Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or ...
