19 Minute Express Inner Thighs & Core
Dynamic Core - Zip Up, Tighten & Tone
•
19m
In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Deep Core, Inner Thighs & Stabilising Muscles, whilst the 1kg Ankle Weights add extra burn. If you are without either, your own body weight is equally effective.
Up Next in Dynamic Core - Zip Up, Tighten & Tone
-
15 Minute Streamlined Core
In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles...
-
32 Minute Barre Tone & Deep Core
In this 32 Minute Barre Workout, We tone the entire body and target the deep Core muscles. If you don't have an actual Barre, all we need is a sturdy support such as a Counter Top, Stool or High Back Chair, ideally hitting around hip hight. Light hand weights to Tone the Arms. And a soft Pilates ...
-
29 Minute Foam Roller Strengthen & Le...
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open t...
