Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
Props: Add light Ankle Weights to Intensify your Workout (0.5-1kg)
Up Next in DYNAMIC CORE - Zip Up & Tighten
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24 Minute Age Defying - Deep Core & S...
Integrate Key Moves from the original Classical Pilates Mat Repertoire with an added twist, the Pilates Ball. Low Impact and Guided with Precise Cues, this Age Defying Workout Tones & Strengthens the Deep Core whilst enhancing Spinal Mobility. Fundamental aspects of Anti Aging. I hope you love it...
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29 Minute Core - Age Defying Arm & W...
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
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23 Minute Core - Pelvic Lifts / Pila...
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
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