14 Minute Holiday Body - Part 1 Classical Core
Dynamic Core - Zip Up, Tighten & Tone
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14m
Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
Props: Add light Ankle Weights to Intensify your Workout (0.5-1kg)
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