24 Minute Age Defying - Deep Core 48 & Spinal Mobility
Dynamic Core - Zip Up, Tighten & Tone
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23m
Integrate Key Moves from the original Classical Pilates Mat Repertoire with an added twist, the Pilates Ball. Low Impact and Guided with Precise Cues, this Age Defying Workout Tones & Strengthens the Deep Core whilst enhancing Spinal Mobility. Fundamental aspects of Anti Aging. I hope you love it and feel amazing from it. Let me know how you go xox
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In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
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23 Minute Core 46 - Pelvic Lifts // P...
Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox
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22 Minute Sculpt & Stretch - Core 45 ...
Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...
