Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with light Ankle Weights or work with your Own Body Weight.
PROPS: Optional Light Ankle Weights (0-0.5kg)
Pilates Ball (20-23cm)
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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30 Minute Deep Core - Gut Restore
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