29 Minute Full Body - Deep Core 51 // Neck Support
DYNAMIC CORE - Zip Up & Tighten
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29m
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light Weights, or work with Your Own Body Weight. Not a minute waisted in this one, I hope you love it xox
PROPS Pilates Ball - 20-23cm (can improvise without one)
Light Ankle Weights 0.5-1kg - (optional)
Light Hand Weights 0.5-1kg - (optional)
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