GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVE25 at checkout

Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body

  • 30 Minute Holiday Body 3 - Targeted S...

    Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...

  • 14 Minute Holiday Body - Part 1 Class...

    Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
    ...

  • 24 Minute Age Defying - Deep Core & S...

    Integrate Key Moves from the original Classical Pilates Mat Repertoire with an added twist, the Pilates Ball. Low Impact and Guided with Precise Cues, this Age Defying Workout Tones & Strengthens the Deep Core whilst enhancing Spinal Mobility. Fundamental aspects of Anti Aging. I hope you love it...

2 Comments