30 Minute Powerhouse Pilates - Core 54 & Glutes
Dynamic Core - Zip Up, Tighten & Tone
•
30m
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with love from Vietnam xox
PROPS Pilates Ball. If you are without one, improvise all the same Moves without it.
Option to Add Ankle or Wrist Weights to spice things up
Up Next in Dynamic Core - Zip Up, Tighten & Tone
-
31 Minute Arms & Zipped Up Abs 53
Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...
-
29 Minute Tone 2 - SIDE BODY & CORE 52
Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...
-
29 Minute Full Body - Deep Core 51 //...
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...
2 Comments